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THE LATEST

  • lifestyle

    CANT FIND A GYM, GET OUTDOORS AND JUMP

    Quick one this week. If your away with work and can’t get to the gym, use the video and sheet below to create a 10-15 minute plyometric jumping routine.

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  • nutrition

    EATING CLEAN WHEN EATING OUT

    Eating out can be a tough in a world full of high energy food and drink. Even more so in the square mile, more outings and more choice.

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  • nutrition

    WESTERN MEDICINE- Symptom Solution Not Curative

    We all have the ability to live healthy and fulfilling lives. As part of this, the medical care that we receive is very important to us, especially with the rise in lifestyle related diseases.

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  • lifestyle

    SLEEP- More important than wealth

    ‘Sleep is more important than wealth.’ What our bodies do while we sleep may impact life and learning as much as what we do while awake. Sleep is one of life’s most instinctual processes—making it also among the easiest to take for granted.

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  • nutrition

    Eating well is your responsibility

    There is mild evidence to support, the ‘Akaline PH diets’. The theory goes that consuming acid-inducing foods and drinks creates an unhealthy cellular environment and sends distress signals throughout the body, leading to colds, outbreaks, and inflammation.

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