05
Nov 2014CANT FIND A GYM, GET OUTDOORS AND JUMP
Quick one this week. If your away with work and can't get to the gym, use the video and sheet below to create a 10-15 minute plyometric jumping routine.
Blog
05
Nov 2014EATING CLEAN WHEN EATING OUT
Eating out can be a tough in a world full of high energy food and drink. Even more so in the square mile, more outings and more choice.
05
Nov 2014WESTERN MEDICINE- Symptom Solution Not Curative
We all have the ability to live healthy and fulfilling lives. As part of this, the medical care that we receive is very important to us, especially with the rise in lifestyle related diseases.
05
Nov 2014SLEEP- More important than wealth
'Sleep is more important than wealth.' What our bodies do while we sleep may impact life and learning as much as what we do while awake. Sleep is one of life’s most instinctual processes—making it also among the easiest to take for granted.
05
Nov 2014Eating well is your responsibility
There is mild evidence to support, the 'Akaline PH diets'. The theory goes that consuming acid-inducing foods and drinks creates an unhealthy cellular environment and sends distress signals throughout the body, leading to colds, outbreaks, and inflammation.
